Quick answer
Egg can be offered to most babies from around 6 months (when they’re ready for solids). Start with fully cooked egg in soft, easy-to-hold shapes, and introduce it in small amounts since egg is a common allergen.
Egg safety first (gagging vs choking)
Cook egg fully (no runny whites).
Offer soft textures and age-appropriate shapes.
Always supervise, keep baby upright, and avoid eating in the car/stroller.
Note: gagging is common when babies learn textures. Choking is silent and serious—always prioritize safe shapes and calm supervision.
Is egg an allergen?
Yes - egg is a top allergen. That doesn’t mean to avoid it. Many guidelines support early introduction of allergenic foods once baby is ready for solids (unless your clinician advised otherwise).
Introduce egg when:
baby is healthy (no fever),
you can watch for 2 hours,
you offer a tiny amount first.
Start small: ¼–½ tsp of cooked egg mixed into a safe food, then gradually increase.
How to Serve Egg at 6 months
Goal: soft + easy to grasp + minimal crumble
Best options
Hard-boiled egg + mash
Mash yolk + white, mix with breastmilk/formula, yogurt, avocado, or mashed sweet potato.
Texture: thick, slightly lumpy, not runny.
Egg omelet strips (fully cooked)
Make a thin omelet, cook through, cut into finger-length strips.
Easy grip, soft bite.
Scrambled egg (soft curds)
Cook until just set, keep curds soft and moist, not dry or rubbery.
Serve in clumps baby can grab.
Avoid at 6 months
runny egg whites,
dry, crumbly egg pieces,
tiny diced egg that scatters.
How to Serve Egg at 9 months
Goal: more texture + self-feeding + small combos
Best options
Thicker omelet pieces
Slightly thicker omelet, cut into strips or rectangles.
Egg + veggie patties
Egg mixed with grated zucchini/carrot, pan-cooked until soft.
Egg salad (chunky)
Chop egg coarsely, mix with yogurt/avocado.
Keep pieces small but not hard, and mixture cohesive.
How to Serve Egg at 12 months
Goal: family foods (still safe shapes)
Best options
Egg bites / mini muffins
Bake egg with veggies/cheese (if dairy is tolerated), cut into manageable chunks.
Egg on toast
Thin omelet on toast strips, or mashed egg spread (not dry).
Boiled egg wedges
Soft-ish boiled egg, cut into wedges (not tiny cubes).
Portion guidance (simple)
Every baby differs, but a practical approach:
6 months: 1–2 tsp up to a few tablespoons (as tolerated)
9 months: 2–4 tbsp
12 months: ¼–½ egg (or more) depending on appetite
Signs of allergy (seek medical guidance if severe)
Possible reactions: hives, swelling, vomiting, wheezing, persistent cough, lethargy.
If symptoms are severe or breathing is affected—seek urgent help.
How to Serve Foods by Age (6, 9, 12 Months)
BLW First Foods: Complete Safety & Serving Guide
FAQ
Can babies have egg every day?
Often yes, if tolerated—egg is nutrient-dense (protein, choline, etc.). Rotate with other proteins.
Is scrambled egg safe for BLW?
Yes—if cooked soft and served in clumps/strips that baby can grasp.
What’s the safest first egg form?
Usually fully cooked omelet strips or mash mixed into a familiar puree.
Want more age-by-age serving guides? Explore our Food Guides and save time in the YumYum app.
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