Starting solid foods can feel overwhelming. Parents often worry about choking, portion sizes, and whether they’re doing things “right”.
This guide explains how to safely introduce first foods to babies using Baby-Led Weaning (BLW) — with clear, age-appropriate guidance for 6, 9, and 12 months.
It’s designed to be simple, practical, and reassuring.
What Is Baby-Led Weaning (BLW)?
Baby-Led Weaning is a feeding approach where babies feed themselves from the start of solids, using real food in safe shapes and textures, instead of being spoon-fed purées.
In BLW:
babies sit upright and join family meals
food is offered in age-appropriate sizes
babies decide how much and how fast to eat
The focus is on learning skills, not on how much food is consumed.
When Are Babies Ready for Solid Foods?
Most babies are ready to start solids at around 6 months when they can:
sit with minimal support
bring food to their mouth
show interest in food
have good head and neck control
Every baby develops at their own pace. If unsure, consult your pediatrician.
Gagging vs Choking: What Parents Need to Know
Understanding the difference between gagging and choking is essential for BLW.
Gagging
loud
normal
protective reflex
helps babies learn to manage food
Choking
silent
dangerous
requires immediate action
Gagging is common when babies start solids and does not mean BLW is unsafe.
How to Serve Foods Safely by Age
Food size and texture should change as babies grow.
6 Months
large, soft pieces
easy to grip with the whole hand
food should mash easily between fingers
9 Months
smaller pieces
soft cubes or strips
supports developing pincer grasp
12 Months
bite-sized pieces
more mixed textures
closer to family foods (low salt, no sugar)
Serving food by age reduces choking risk and supports skill development.
First Foods for Baby-Led Weaning
Below are some of the most common first foods for BLW. Each guide explains how to cut, cook, and serve the food safely by age.
Popular BLW Food Guides
More food guides are added regularly.
Common BLW Mistakes Parents Make
offering foods that are too small too early
over-mashing foods for older babies
distracting babies during meals
worrying about intake instead of skills
BLW works best when babies are allowed to explore food at their own pace.
Frequently Asked Questions About BLW
Is baby-led weaning safe?
Yes, when done correctly with age-appropriate foods and supervision.
Can BLW and spoon-feeding be combined?
Yes. Many families use a mixed approach, and that’s perfectly fine.
What foods are choking hazards for babies?
Hard, round, sticky foods (like whole nuts or grapes) should be modified or avoided.
How YumYum Helps Parents with First Foods
YumYum — BLW Baby Food Tracker helps parents:
see how to serve foods safely by age
understand textures and portion sizes
track foods their baby has tried
feel confident during the first food journey
The app is designed to make baby feeding simple, safe, and stress-free.
👉 Explore how YumYum guides parents step by step through first foods.
Final Thoughts
Starting solids doesn’t have to be confusing.
With clear guidance, safe food preparation, and trust in your baby’s abilities, BLW can be a positive and enjoyable experience for the whole family.
This guide is your starting point.
