Fruits are naturally sweet, colorful, and packed with vitamins — making them a favorite for babies and parents alike. But introducing fruits safely is key to preventing choking risks and ensuring healthy eating habits. Here’s everything you need to know.
When to Start 🍎
Most babies are ready to try fruits around 6 months, when they begin solids.
Start only after your baby can sit with support, show interest in food, and swallow soft textures.
How to Serve Fruits Safely
1. Bananas 🍌
Mash or offer as soft spears split lengthwise.
Great source of potassium and fiber.
2. Apples 🍏
Avoid raw apple slices (choking risk).
Steam or bake, then mash or cut into very soft wedges.
3. Pears 🍐
Peel and steam until tender, or serve as ripe, soft spears.
Packed with vitamin C and fiber.
4. Berries 🍓🫐
For strawberries: offer large, soft halves or mash for younger babies.
For blueberries: serve mashed or cut in half for safety.
5. Peaches & Plums 🍑
Peel and cut into soft wedges.
Offer ripe and juicy to support chewing skills.
Safety Tips for Parents ✔️
Avoid choking hazards: No grapes, cherry tomatoes, or berries whole before 12 months. Always cut or mash.
Introduce one fruit at a time: Helps spot allergic reactions.
Pair fruits with iron-rich foods: Vitamin C in fruits boosts iron absorption.
YumYum Tip 💜
Serve fruits earlier in the day when your baby is alert. Pair with a veggie or grain so your little one doesn’t develop a strong preference for sweet flavors only.
✅ Conclusion
Fruits can be a fun and safe part of your baby’s first foods journey. By introducing them at the right time and in the right form, you’ll give your baby the nutrients they need while helping them explore new tastes and textures.
