Vegetables are a wonderful way to start your baby’s solids journey. They’re full of vitamins, minerals, and fiber that support healthy growth. Introducing veggies early also helps babies develop a taste for savory flavors, not just sweet ones. Here are 5 of the best first vegetables to try:

1. Sweet Potato 🍠

• Naturally sweet and creamy

• Rich in vitamin A, vitamin C, and fiber

• Serve steamed and mashed, as strips for baby-led weaning, or mixed into purees

2. Carrot 🥕

• Packed with beta-carotene for eye health

• Mild flavor babies usually love

• Offer steamed and cut into soft sticks or blended into puree

3. Zucchini (Courgette) 🥒

• Soft texture and gentle flavor

• Provides vitamin C, potassium, and hydration

• Can be steamed, mashed, or served as long strips for BLW

4. Broccoli 🥦

• Rich in iron, vitamin K, and fiber

• Great for encouraging chewing skills with its tree-like florets

• Steam until soft and offer whole florets or mash into other foods

5. Pumpkin 🎃

• Naturally sweet and filling

• High in beta-carotene and antioxidants

• Serve roasted and mashed, or cut into soft cubes for baby-led feeding

YumYum Tip 💜

Introduce vegetables one at a time and repeat exposure regularly — babies often need to try a new flavor 8–10 times before accepting it. Stay patient and consistent!

✅ Conclusion
Vegetables are the building blocks of a healthy diet. By starting with these 5 baby-friendly options, you’ll help your little one develop a love for nutritious foods from the very beginning.