Introducing allergens to your baby may feel overwhelming — but with the right steps, you can make the process safe, calm, and stress-free. Early and mindful exposure can actually help lower the risk of developing food allergies later in life. Here’s a step-by-step guide to help you navigate this important milestone.

1. Start at the Right Time

Most babies are ready for allergen introduction around 6 months of age, when they begin solids. Your baby should be:

• Sitting with support

• Showing interest in food

• Able to swallow soft textures

2. Choose One Allergen at a Time

Introduce allergens individually, not mixed together. This makes it easier to spot any reaction. Common allergens include:

• Peanut

• Egg

• Cow’s milk

• Wheat

• Soy

• Tree nuts

• Fish & shellfish

• Sesame

3. Offer a Small Amount First

Start with a pea-sized portion of the allergen mixed into baby’s usual food (e.g., a spoon of peanut butter thinned with warm water, or scrambled egg).

4. Wait and Observe

After feeding, watch your baby for 2 hours. Symptoms of a reaction may include:

• Rash or hives

• Vomiting

• Swelling of lips/eyes

• Coughing or difficulty breathing (rare but serious → seek medical help immediately)

5. Repeat Regularly

If no reaction occurs, keep offering the allergen 2–3 times per week. Consistency helps maintain tolerance.

6. Stay Calm and Prepared

Most reactions are mild, but it’s good to be prepared:

• Have your pediatrician’s number saved.

• If you already have prescribed allergy medication (like antihistamines or epinephrine), keep it close.

YumYum Tip 💜

Introduce allergens earlier in the day (not before bedtime) so you have time to observe your baby. And always keep mealtime calm — your little one will sense your confidence!

✅ Conclusion

Allergen introduction doesn’t have to be scary. With a step-by-step approach and careful observation, you’re building your baby’s healthy relationship with food — one bite at a time.